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EMPOVA+ / RECIPES

Recipes for real life.

Practical meal ideas designed to support everyday routines and real-life nutrition.

Breakfast

Apple Cinnamon Protein Porridge

Bowl of apple cinnamon protein porridge topped with walnuts and cinnamon, with apple slices and a cinnamon bowl alongside
12 min1 serving414 kcal37.7g protein
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Breakfast

Chocolate Peanut Butter Protein Smoothie

Chocolate peanut butter protein smoothie in a tall glass
5 min1 serving377 kcal37g protein
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Breakfast

Mixed Berry Yoghurt and Granola Bowl

Yoghurt bowl topped with mixed berries, granola and chia seeds
5 min1 serving290 kcal19.8g protein
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Breakfast

Mexican Beans, Cottage Cheese and Egg on Toast

Toast topped with Mexican-style beans, cottage cheese, boiled egg and sliced avocado
25 min1 serving550 kcal37g protein
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Lunch

Greek Chicken Salad

Greek chicken salad with sliced grilled chicken, feta, cucumber, tomato and olives
30 min1 serving464 kcal42g protein
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Lunch

Beef Cheeseburger Salad Bowl with Crispy Potatoes

Cheeseburger salad bowl with beef mince, crispy potatoes, lettuce, tomato and burger sauce
40 min1 serving430 kcal33.4g protein
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Dinner

Teriyaki Salmon Rice Bowl

Teriyaki salmon rice bowl with cucumber, carrot, edamame, avocado and sriracha yoghurt drizzle
30 min1 serving580 kcal37g protein
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Dinner

BBQ Chicken Flatbread Pizza

BBQ chicken flatbread pizza with shredded chicken, mozzarella, capsicum, red onion and rocket
35 min1 serving523 kcal57g protein
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Dinner

Mediterranean Chicken Tray Bake

Mediterranean chicken tray bake with roasted potatoes, capsicum, zucchini, cherry tomatoes and feta
45 min1 serving490 kcal45.5g protein
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