What working together looks like.
Appointments are available in person at our Unley clinic in Adelaide, or via telehealth Australia-wide.
Every appointment is with Shanti, our Lead Accredited Practising Dietitian specialising in weight management and metabolic health.
Here’s what to expect.
This page covers who we work with, what each consultation involves, what’s included, how follow-up care works, and the fees and rebates available.
Shanti Mintram Beilfuss
Accredited Practising Dietitian (APD) · Meet Shanti
Unley, Adelaide
In-person appointments
Telehealth
Australia-wide
GP referrals welcome
Medicare rebates may apply
No lock-in
Appointments booked as needed
Support for weight and metabolic health.
Whether you’re managing your weight, a diagnosis, or both, your care is built around your whole health picture. People usually come to us for:
Weight management
A realistic, sustainable approach — without crash diets or rigid rules.
High blood pressure
Practical nutrition strategies to help support healthy blood pressure.
High cholesterol
Nutrition strategies to help improve cholesterol and support heart health.
Pre-diabetes
Practical nutrition changes to support blood glucose and reduce future diabetes risk.
Type 2 diabetes
Ongoing nutrition support for blood glucose management and everyday eating.
Cardiometabolic health
Integrated nutrition support when several of the above overlap.
We also support insulin resistance, PCOS, fatty liver disease (MASLD), metabolic syndrome, perimenopause and menopause-related changes, and nutrition alongside medical weight-management treatment.
Not sure whether we’re the right fit? Ask us first
Starting with where you are now and where you want to get to.
Your initial consultation is 60 minutes, available in person at our Unley clinic in Adelaide, or via telehealth Australia-wide.
You don’t need to come in with all the answers. Shanti will guide the conversation and take the time to understand your health, goals, lifestyle and what has or hasn’t worked for you in the past.
Here’s what we’ll discuss during your initial consultation
- 01
Understand your health and goals
Talk through your medical history, medications, relevant blood results, current health concerns and what you’d like to achieve.
- 02
Explore your everyday nutrition
Look at your usual eating patterns, appetite, routines, movement, sleep and what a typical week looks like for you.
- 03
Understand what’s happened before
Discuss what you’ve already tried, what has worked, what hasn’t, and any barriers that have made change difficult to maintain.
- 04
Work out what matters most
Identify the areas most likely to make a meaningful difference and agree on the priorities to focus on first.
- 05
Build your next steps together
Turn what we’ve discussed into clear, personalised recommendations that are realistic for your life.
Helpful to bring
Nothing is essential to bring. If you have any of these, they can be helpful — but we’ll cover everything in your initial consultation.
- Recent relevant blood test results
- A current list of relevant medications and supplements
- Food diary
- Any questions you’d like to discuss
You’ll walk out knowing what to do next.
A good consultation should leave you feeling clearer, not more overwhelmed. By the end of your first appointment, you’ll have:
A personalised plan
Practical recommendations tailored to your health, goals, lifestyle and eating patterns.
Clarity on what matters most
A clearer understanding of the changes most likely to make a meaningful difference, so you’re not trying to change everything at once.
Practical changes you can start now
Realistic steps for everyday life — from meal structure and portions to eating out, busy weeks and social occasions.
A clear next step
We’ll agree on what happens next, including what to focus on and when to review your progress.
Ongoing support, adjusted as your needs change.
Follow-up consultations give us space to check in on your progress, troubleshoot any challenges and adjust your plan as your health, goals and circumstances evolve.
In a follow-up consultation, we’ll:
- 01
Review what’s been working since your last appointment
- 02
Look at any barriers or challenges that have come up
- 03
Adjust your recommendations where needed
- 04
Review relevant changes in weight, symptoms, blood results or medications
- 05
Decide what to focus on next
How often will I need follow-up appointments?
There’s no set number of appointments or fixed schedule. How often we meet depends on what you’re working on, how much support you need and how things are progressing.
We’ll decide together when your next appointment will be most useful and adjust the frequency as your needs change.
It largely comes down to personal preference — most clients choose fortnightly appointments, with monthly the next most common.
There’s no lock-in and no predetermined number of appointments — care continues for as long as it’s useful to you.
Consultation options
Choose an initial consultation to get started, then use follow-up consultations for review, adjustment and ongoing support.
60 minutes
Initial consultation
Eligible Medicare rebate: $63.40*
Estimated out-of-pocket: $156.60
Includes
- Comprehensive review of your medical, nutrition and lifestyle history
- Assessment of current habits, goals and health concerns
- Identification of key barriers and contributing factors
- Individualised care plan and recommendations
30 minutes
Follow-up consultation
Eligible Medicare rebate: $63.40*
Estimated out-of-pocket: $46.60
Includes
- Review of progress and response to previous recommendations
- Adjustment of nutrition and lifestyle strategies as needed
- Ongoing accountability and problem-solving support
- Refinement of your care plan to support continued progress
Also available
Extended follow-up · 60 minutes
For complex months, medication changes, plateaus or deeper planning.
$180
Eligible Medicare rebate: $63.40*
Free suitability call · 15 minutes
A brief chat to help you decide whether Empova is the right fit before booking.
Free
Telehealth only · not a clinical consultation
*Medicare rebates may be available for eligible patients with a valid GP referral under a Chronic Condition Management Plan. Full payment is required at appointment, with rebate processed after payment.
Medicare & private health rebates
Depending on your eligibility and level of cover, you may be able to claim part of your consultation fee through Medicare or private health insurance.
Medicare
Medicare rebates may be available with an eligible GP referral.
Eligible patients referred under a GP Chronic Condition Management Plan may be able to access up to 5 individual allied health services per calendar year. These visits are shared across eligible allied health providers.
Current Medicare rebate: $63.40 per eligible consultation.
Payment is required in full at the time of your appointment. You can then claim your Medicare rebate independently after payment.
Private health
Private health rebates may be available if your extras cover includes dietetics.
Rebate amounts and eligibility vary between insurers and policies, so we recommend checking directly with your private health fund before your appointment.
Payment is required in full at the time of your appointment. A receipt will be provided so you can submit your claim directly to your insurer.
Please confirm your rebate eligibility and available sessions with Medicare or your private health insurer before booking.
Plans change. Here’s what you need to know.
We understand that plans can change. If you need to cancel or reschedule, please let us know as early as possible so your appointment time can be offered to someone else.
More than 48 hours’ notice
No cancellation fee
Cancel or reschedule your appointment at no charge.
24–48 hours’ notice
50% cancellation fee
Free rescheduling if another appointment time is available; otherwise, a 50% cancellation fee applies.
Less than 24 hours’ notice or non-attendance
Full consultation fee
The full consultation fee applies to cancellations made with less than 24 hours’ notice or to non-attendance.
Need to change your appointment? Please contact us as soon as possible and we’ll do our best to help.
We understand that unexpected circumstances can arise. Please get in touch if something outside your control prevents you from attending.
Ready to take the next step?
Book an initial consultation, or start with a free 15-minute suitability call to see if Empova is the right fit for you.