Dietitian-led weight & metabolic health care
Weight management,
built around you.
Personalised care from an Accredited Practising Dietitian, in Unley, Adelaide or by telehealth Australia-wide.
Accredited Practising Dietitian
Australia’s national dietetic credential
Medicare & private health rebates
With eligible GP referral or extras cover
Evidence-based dietetic care
Guided by current nutrition research
Unley clinic & telehealth
Adelaide + Australia-wide
Who we are and how we work.
Shanti
Accredited Practising Dietitian
Support for weight and metabolic health — together.
Whether you're managing your weight, a diagnosis, or both, your plan is built around your entire health picture.
Weight management
A realistic, sustainable approach to weight loss — without crash diets or rigid rules.
High blood pressure
Practical nutrition strategies to help support healthy blood pressure.
High cholesterol
Nutrition strategies to help improve cholesterol and support heart health.
Pre-diabetes
Practical nutrition changes to support blood glucose and long-term health.
Type 2 diabetes
Nutrition support for blood glucose management.
Cardiometabolic health
Integrated nutrition support when several of the above overlap.
Personalised care, because there's no one-size-fits-all approach to better health.
Your care starts with understanding where you are now, then building a practical plan that can evolve as your health, goals and circumstances change.
Understand the full picture
Your health history, goals, eating patterns, routines and barriers are explored before any recommendations are made.
Build a practical plan
Personalised dietitian-led guidance built around your real life — not a rigid program — so change feels achievable.
Review, adjust and support
Regular follow-ups and check-ins keep your plan evolving as your needs, routines and circumstances change.
What our clients say.
Feedback from people we've supported.
“She is warm, professional and takes the time to understand my lifestyle, goals and what is actually realistic for me … I've always felt comfortable and supported, never judged or pressured.”
Still deciding if this is right for you?
Here's what people usually want to know before booking.
No — you can book directly. If you have an eligible chronic condition, a GP referral (via a GP Chronic Condition Management Plan) may make you eligible for Medicare rebates, so it's worth checking with your GP first if cost is a factor.
Dietitian consultations may be eligible for Medicare rebates under a GP Chronic Condition Management Plan (GPCCMP) coordinated by your GP. Private health insurance rebates may also apply depending on your level of cover.
Yes — sessions are available both in-clinic at Unley and via telehealth for clients anywhere in Australia.
This is largely based on personal preference. Most clients choose fortnightly consultations, with monthly being the next most common option.
You and your dietitian will go through your background, health history, current eating habits and goals. From this, we build a detailed nutrition plan tailored to your goals, needs and lifestyle.
No — there's nothing you need to bring. If you have recent blood results, a food diary or anything else relevant, it's a helpful bonus, but everything else can be discussed during the session.
Yes — but not a rigid day-by-day menu. The Empova Meal Plan Framework gives you a set of breakfast options plus a simple system for building lunches and dinners from your own choice of protein, carbohydrate and fat portions, calibrated to your targets — so you get structure with real flexibility day to day.
No — you won't need to track or calculate anything yourself. Your plan is pre-calibrated to your targets, so you simply choose from your set options and the numbers take care of themselves.
This depends on your goals. Consultations are typically held at a regular frequency until your goal is reached, then spaced out as needed for ongoing support.
Yes — we also support metabolic health more broadly, including high blood pressure, high cholesterol, pre-diabetes and type 2 diabetes.
Yes — many of our clients are on doctor-prescribed treatment. We work alongside your GP to support adequate nutrition, protect muscle mass and build habits that last.
Let's build a plan that actually fits your life.
In person at Unley or by telehealth, Australia-wide.
- No referral needed
- No obligation beyond your first session
Shanti
Accredited Practising Dietitian