Breakfast
Apple Cinnamon Protein Porridge
A warm, high-protein breakfast option with oats, apple and cinnamon. Useful for cooler mornings or when you want something filling but simple.
Prep
5 min
Cook
7 min
Total
12 min
Serves
1 serving
Approx. per serving
414
kcal
37.7g
protein
45.9g
carbs
6.2g
fat
Nutrition information is an estimate and may vary depending on the products used.
Last reviewed: 1 July 2026
Ingredients
- 40 g rolled oats
- 250 mL reduced-fat milk
- 50–100 mL water, as needed for consistency
- ½ small apple, grated or finely diced
- ½ teaspoon ground cinnamon
- 30 g vanilla protein powder
- 1 teaspoon chopped walnuts
- Extra cinnamon, to serve
Method
- 1
Add the oats, milk, 50 mL water, apple and cinnamon to a small saucepan.
- 2
Cook over medium-low heat for 5–7 minutes, stirring regularly, until the oats are soft and creamy.
- 3
Remove the saucepan from the heat and allow the porridge to cool for approximately 1 minute.
- 4
Stir through the protein powder until smooth. Add the remaining water a little at a time, if needed, until the porridge reaches your preferred consistency.
- 5
Transfer to a serving bowl and top with the chopped walnuts and an extra sprinkle of cinnamon.
Want support with everyday nutrition?
Recipes are a starting point. A dietitian consultation provides personalised guidance around your full nutrition picture, health context and goals.